105_2lose's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

256.5 lb Lost so far: 18.5 lb. Still to go: 86.5 lb. Diet followed N/A.

Diet Calendar Entries for 07 January 2014:

684 kcal

Fat: 26.65g | Prot: 54.44g | Carb: 60.65g. Breakfast: Spinach (Drained Solids, Canned), Whole Milk, Oatmeal. Lunch: Beets (No Salt Added, Solids and Liquids, Canned), StarKist Foods Solid White Albacore Tuna. Dinner: Fried Egg. more...

3201 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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105_2lose's Journal, 07 January 2014

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