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January 2, 2011
-2 lbs!!
10 lbs total since December 3rd.
Yay!! :)
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1019 kcal
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Fat: 28.90g | Prot: 35.50g | Carb: 159.48g.
Lunch: Diet Coke (Can), Banana Peppers, Pickles (3 Chips), Olive Oil Blend, Turkey Breast Meat, 6" Italian White Bread, Original Baked Potato Chips. Dinner: 2% Fat Milk, Cheerios. Snacks/Other: Pretzels, Honey Nut Chex, Wheat Chex, Corn Chex, Beef Sausage. more...
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losing 1.6 lb a week
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