Weigh In record (no journal entry) for 07 January 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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87 kcal
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Fat: 1.86g | Prot: 1.29g | Carb: 17.64g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 17.5 lb a week
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