Weigh In record (no journal entry) for 07 January 2014
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286.0 lb
Lost so far: 33.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1422 kcal
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Fat: 55.07g | Prot: 85.18g | Carb: 161.57g.
Breakfast: Clementines. Lunch: Turkey Breast Meat, Sweet Red Peppers. Dinner: Extra Virgin Olive Oil, Broccoli, Fisherman's Wharf Grouper Fillets, Kroger Bay Scallops, Denny's Grilled Shrimp Skewer (1), Red Lobster New England Clam Chowder (Cup), Hush Puppies. Snacks/Other: Cauliflower, Nature Valley Nature Valley Sweet&Salty Cashew Nut, Grapes. more...
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losing 7.0 lb a week
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ts1952's weight history
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