Weigh In record (no journal entry) for 07 January 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2205 kcal
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Fat: 66.77g | Prot: 66.93g | Carb: 340.73g.
Breakfast: Blueberries, aunt Jamila A/JEMIMA YELLOW CORN MEAL, C&H organic agave nectar, Salt, Silk Pure Almond Milk - Original. Lunch: Potato or Cheese Filled Dumpling. Dinner: Maruchan Chili Ramen Noodles. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Nice! Caramel Nut Clusters, Egg Drop Soup, Raisins, Roasted Salted Cashew Nuts, Sweet Red Peppers, Pears. more...
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2864 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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