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Approximately 13 pounds since October 27th
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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4278 kcal
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Fat: 265.17g | Prot: 148.95g | Carb: 277.75g.
Breakfast: Sparkling Wine (Glass), Coffee. Lunch: Toasted White Bead (No Salt), Wild Alaska Sockeye Smoked Salmon, Oil Roasted Peanuts (with Salt), Quiche with Meat, Poultry or Fish. Dinner: Fresh Ham, Quiche with Meat, Poultry or Fish, Crackers, Crab Spinach Dip, Fresh Pork Sausage, Stuffed Mushrooms, Bacon, Baked or Broiled Scallops. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1974 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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