racer29's Journal, 01 January 2011

248.0 lb Lost so far: 0.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 112.57g | Prot: 88.11g | Carb: 123.16g.   Breakfast: 2% Fat Milk, Singles American Cheese Slices, Canadian Bacon, Whole Grain 100% Whole Wheat English Muffins. Lunch: Diet Soda, Fritos Chili Pie. Dinner: Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Natural Almonds, Diet Rockstar Energy Drink (Large Can). more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...