|
weighed in only underwear new official weight.
|
234.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1366 kcal
|
Fat: 53.00g | Prot: 83.67g | Carb: 130.96g.
Breakfast: great value cheese, egg whites, Canadian Bacon, english muffin, sunny d. Lunch: Diet Coke, Classic Mixed Vegetables, Green Beans, Fried Battered Catfish. Dinner: Coke Zero, great value french green beans, Steamfresh Whole Grain Brown Rice, Broiled or Baked Pork Chop, Pork Seasoning & Coating Mix. Snacks/Other: Special K Cereal Bars - Strawberry, Diet Rockstar Energy Drink (Large Can). more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 32.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
racer29's weight history
|