wr7's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014

236.4 lb Lost so far: 15.0 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

2612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week


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