Weigh In record (no journal entry) for 07 January 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1016 kcal
|
Fat: 47.37g | Prot: 42.29g | Carb: 100.93g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Oscar Mayer Classic Wieners. Dinner: Coffee with Milk and Sugar, Progresso New England Clam Chowder. more...
|
|
2136 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|