scottandmeg's Journal, 08 December 2020

180.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 65.52g | Prot: 83.74g | Carb: 59.31g.   Breakfast: Coffee, Cheddar Cheese, Egg White. Lunch: Sabra Classic Hummus, Taylor Farms Celery Sticks, La Croix Coconut Flavored Sparkling Water, Great Value Thinly Sliced Swiss Cheese, Publix Deli Beef Bottom Round Roast. Snacks/Other: Coca-Cola Coca-Cola Classic, M&M's Milk Chocolate M&M's, Wonderful Pistachios (Package), Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Sea Salt & Pepper Cashews (Package), Kroger Mild Cheddar Cheese Shredded, Skinless Chicken Breast. more...

2823 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Housework - 2 hours, Stretching (yoga) - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...