Weigh In record (no journal entry) for 06 January 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1894 kcal
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Fat: 99.90g | Prot: 178.60g | Carb: 80.20g.
Breakfast: Pão Integral GC, 2 scoop Vp2 GC, Suco Limão GC. Lunch: Suco Limão GC, Tilapia GC, Batata Doce GC, Azeite GC. Dinner: Damasco GC, Frango Grelhado GC, 2 Scoops Vp2. Snacks/Other: Amendoas, 2 Scoops Vp2. more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.2 lb a week
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