DorothyJ3's Journal, 06 January 2014

163.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 32.00g | Prot: 35.77g | Carb: 157.07g.   Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Quaker Instant Oatmeal - Peaches & Cream . Lunch: Gala Apples, Spaghetti with Red Clam Sauce. Dinner: Caesar Salad with Romaine, No Name Lasagna with Meat Sauce. more...

2508 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...