JessRuth's Journal, 06 January 2014

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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2553 kcal

Fat: 157.54g | Prot: 94.61g | Carb: 205.95g.   Breakfast: Margarine, Kraft Smooth Peanut Butter, Honey, Kraft Vegemite, Toasted Multigrain Bread. Lunch: Fresh Lemon Juice, Canola Vegetable Oil, Dried Whole Sesame Seeds, Stir Fried Vegetables, Beef Frankfurter, Brown Rice (Medium-Grain, Cooked), Satsuma. Dinner: Margarine, Bestfoods Mayonnaise, Multigrain Bread, Edam Cheese, Sliced Ham. Snacks/Other: Tap Water, Margarine, Peanut Butter, Multigrain Bread. more...

2501 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...