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We were out of the country for the past week for Christmas holidays, so only access was to buffet food. I did my best, and managed to lose a few pounds because of all the walking we did, but other than that no exercise as I am experiencing a major flare-up of my RA and every single joint in my body is swollen and inflamed. I am trying so hard to lose more weight so that I have less pressure on my joints, but it is tough when you cannot do the exercise part. I would go to the pool again now that I am home, but is is minus 33 degrees celcius right now and I dont want to leave the house. I am thinking maybe I need to save my money and buy a treadmill, they are so expensive though. We will see what today brings.
Diet Calendar Entries for 02 January 2011:
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1536 kcal
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Fat: 57.36g | Prot: 95.47g | Carb: 162.59g.
Breakfast: bacon, Sweeteners (Splenda Packets, Sucralose), 1% Fat Milk, coffee, fried egg, 12 grain, Olivina Margarine. Lunch: Cafe Mocha with Whipped Cream (Venti), orange. Dinner: fruit salad, milk, green beans, scalloped potatoes, ham. Snacks/Other: water, green tea. more...
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3037 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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