Weigh In record (no journal entry) for 02 January 2011
|
172.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2011:
|
1117 kcal
|
Fat: 54.04g | Prot: 69.60g | Carb: 100.97g.
Breakfast: Instant Oatmeal - Regular, Coffee. Lunch: Vinegar (Cider), Chunk Light Tuna in Oil, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Picante Medium Salsa, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Bliss Milk Chocolate, Peanut Brittle. more...
|
gaining 15.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottMob's weight history
|