Weigh In record (no journal entry) for 21 September 2010
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217.6 lb
Lost so far: 1.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1599 kcal
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Fat: 50.85g | Prot: 61.90g | Carb: 230.38g.
Breakfast: Orange Drink, Hash Brown. Lunch: Red Apple Green Tea, Meatless Egg Roll, Chicken Stir Fry with Sauce. more...
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gaining 0.8 lb a week
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breitbarthj's weight history
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