Weigh In record (no journal entry) for 06 January 2014
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1783 kcal
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Fat: 117.35g | Prot: 108.36g | Carb: 69.71g.
Breakfast: Bacon, Scrambled Egg, Meijer Heavy Whipping Cream, Coffee. Lunch: low carb veggie pizza, Low carb broccoli salad. Dinner: Vegetable Beef Soup (Home Recipe), Ground Beef (Cooked). Snacks/Other: General Mills Chex Mix Traditional, Deviled Egg. more...
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gaining 0.4 lb a week
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