Weigh In record (no journal entry) for 06 January 2014
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2412 kcal
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Fat: 90.40g | Prot: 90.11g | Carb: 313.12g.
Breakfast: Avocados, Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dairy Fresh Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk), Black Beans, Frieda's Soyrizo, Scrambled Egg. Lunch: Smucker's Red Raspberry Jam, Toasted Sour Dough Bread. Dinner: Roasted Potato, Skinless Chicken Breast, Rice with Peas. Snacks/Other: Apple Pie (Two Crust), Breyers All Natural French Vanilla Ice Cream, Fresh & Easy Flour Tortillas - Burrito Size, Hummus. more...
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3420 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Sitting - 15 hours and 6 minutes. more...
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losing 2.8 lb a week
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