Weigh In record (no journal entry) for 06 January 2014
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208.0 lb
Lost so far: 34.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1540 kcal
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Fat: 99.55g | Prot: 114.47g | Carb: 38.51g.
Breakfast: Butter, Jones Dairy Farm Ham Slices with Natural Juices, Organic Valley Organic Brown Eggs (Jumbo), Decaffeinated Coffee, Pure Via Stevia, Publix Greenwise Organic Half & Half. Lunch: Cos or Romaine Lettuce, Chicken Breast, Hidden Valley Original Ranch Dressing, Celery. Dinner: Publix Cut Green Beans, Kraft Deli Fresh Provolone Cheese Slices, Dole Portobello Mushroom Caps, Pork Chop. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, The Biggest Loser Celery Sticks, Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 0.2 lb a week
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