DS110's Journal, 06 January 2014

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 55.89g | Prot: 39.77g | Carb: 166.53g.   Breakfast: Coffee, Cantaloupe Melons, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Clif Bar Chocolate Brownie. Lunch: Sedexo chicken pesto sandwich, Lipton Diet Green Tea with Citrus, Frito-Lay Sun Chips, Original Flavor. more...

2603 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...