Weigh In record (no journal entry) for 21 January 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1407 kcal
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Fat: 47.22g | Prot: 68.77g | Carb: 180.74g.
Breakfast: Unsweetened Iced Tea (Large), Hash Browns, Chick-n-Minis (4 Count), York Peppermint Pattie Coffee Creamer Singles, Coffee (Brewed From Grounds). Lunch: Light & Fit Greek - Blueberry, Tangerines (Mandarin Oranges), Gala Apples, Special K Flatbread Breakfast Sandwich, Parmesan Pasta with Rosemary Chicken. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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