Weigh In record (no journal entry) for 06 January 2014
|
190.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
461 kcal
|
Fat: 8.84g | Prot: 39.43g | Carb: 59.01g.
Breakfast: Whole Milk, General Mills Honey Nut with Whole Grain Cheerios, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ursblueyez's weight history
|