ursblueyez's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2014:
1490 kcal Fat: 43.60g | Prot: 183.00g | Carb: 100.80g.   Breakfast: Borden Fat Free American Cheese Singles, Best Choice Grade A Large Egg, Smithfield Naturally Hickory Smoked Bacon, Thomas' Hearty Light Multi-Grain English Muffins, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Wawa Roast Beef Hoagie. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Nonfat Plain Greek Yogurt, Laughing Cow Mini Babybel Original Cheese, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Natrel 1% Partly Skimmed Milk. more...
gaining 1.0 lb a week

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