Weigh In record (no journal entry) for 06 January 2014
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204.6 lb
Lost so far: 87.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1352 kcal
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Fat: 51.96g | Prot: 54.51g | Carb: 171.71g.
Breakfast: Tap Water, Blue Diamond Whole Natural Almonds, Core Power Light Strawberry Banana. Lunch: Tap Water, Fuji Apples, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Great Value Chicken Gravy Mix, Roasted Broiled or Baked Chicken Drumstick, Potatoes (Flesh Without Skin, with Salt, Boiled), White Rice, Sister Schubert's Soft Dinner Rolls. Snacks/Other: Keebler Club Crackers Original. more...
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3149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.6 lb a week
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