Weigh In record (no journal entry) for 02 January 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2171 kcal
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Fat: 43.09g | Prot: 72.30g | Carb: 337.12g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Clementines, Honey Wheat Braided Twists Pretzels, Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Dinner: Extra Cheese Pizza. Snacks/Other: Grapes, BGT SAVR TWIN POP 90164, Deli Thin Sliced Oven Roasted Chicken Breast, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Touchdown Sundae, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Vanilla Pizzelle. more...
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2026 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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