Weigh In record (no journal entry) for 06 January 2014
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1108 kcal
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Fat: 62.97g | Prot: 63.13g | Carb: 76.02g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Kraft Kraft Original BBQ Sauce, Kraft Kraft Original BBQ Sauce, Craisins, La Choy Chow Mein Noodles, Cucumber (Peeled) , Hidden Valley Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce , Tomatoes, Pecans, Pork Roast (Lean Only Eaten), Colby Jack Cheese. Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Oil Popped White Popcorn , Mixed Nuts. more...
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losing 7.0 lb a week
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