Weigh In record (no journal entry) for 06 January 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1117 kcal
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Fat: 37.17g | Prot: 75.35g | Carb: 123.40g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Kroger Roasted Redskin Potatoes, Eurest Sauteed Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Slim-Fast High Protein Meal on the Go Bar - Chocolate Chip Granola. more...
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3004 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.6 lb a week
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