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New year, new scales, new Christmas pounds!
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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864 kcal
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Fat: 31.63g | Prot: 28.04g | Carb: 128.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Apples, Barilla Penne Pasta, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Broccoli, Olive Oil. Snacks/Other: Brown & Haley Almond Roca Candy. more...
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gaining 1.1 lb a week
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