conductor's Journal, 06 January 2014

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 45.64g | Prot: 100.55g | Carb: 274.39g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Hungry Jack Instant Mashed Potatoes, Ketchup, Perdue Boneless Skinless Chicken Breast, Cucumber (Peeled), America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Herr's Light Popcorn, Lean Pockets whole grain Turkey Broccoli Cheese, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Crackers, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Klondike Slim a Bear Ice Cream Sandwich, Clementines. more...

2383 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...