SuzBoccella's Journal, 06 January 2014

163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 26.17g | Prot: 50.10g | Carb: 209.21g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs, Egg White. Lunch: Saltine Crackers, Campbell's Healthy Request Chunky Vegetable Soup. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Duncan Hines Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Clif Bar Builders Bar (Peanut Butter), Bananas. more...

2195 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...