Weigh In record (no journal entry) for 06 January 2014
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2014:
|
1845 kcal
|
Fat: 55.68g | Prot: 114.48g | Carb: 219.60g.
Breakfast: Low Fat Milk, Woolworths Apple and Cinnamon Muesli, ProNutro Wholewheat Original, Bokomo Weet-Bix. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Roasted Potato, Woolworths Mixed Vegetables, Rump Steak. Snacks/Other: Woolworths Wafer Thin Char Grilled Ham, Finn Crisp Original Rye, Woolworths Omega 3 Snack Bar, Woolworths Hot Cross Bun, Plums, Nectarines, Apricots, Bananas. more...
|
|
1912 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RayReg36's weight history
|