RayReg36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 3031 * 87%
fat: 71.77g
|
protein: 209.33g
|
carbs: 390.44g
- -
June 2015
Tue 30th: 1746 * 50%
fat: 38.56g
|
protein: 126.25g
|
carbs: 222.94g
- -
Fri 26th: 3075 * 88%
fat: 85.90g
|
protein: 226.37g
|
carbs: 345.59g
- -
Sun 21st: 2007 * 57%
fat: 49.34g
|
protein: 116.44g
|
carbs: 271.17g
- -
July 2014
Mon 14th: 1194 * 34%
fat: 24.84g
|
protein: 45.12g
|
carbs: 200.86g
- -
January 2014
Wed 15th: 1248 * 36%
fat: 19.37g
|
protein: 104.39g
|
carbs: 163.54g
- -
Mon 13th: 1747 * 50%
fat: 28.35g
|
protein: 101.68g
|
carbs: 202.04g
- -
Sat 11th: 2316 * 66%
fat: 67.60g
|
protein: 179.70g
|
carbs: 169.97g
- -
Fri 10th: 2978 * 85%
fat: 83.21g
|
protein: 200.74g
|
carbs: 231.68g
- -
Thu 9th: 2309 * 66%
fat: 76.18g
|
protein: 161.74g
|
carbs: 249.57g
1916*  393
Wed 8th: 2018 * 58%
fat: 33.98g
|
protein: 131.45g
|
carbs: 299.80g
2003*  15
Tue 7th: 1685 * 48%
fat: 32.15g
|
protein: 110.76g
|
carbs: 238.96g
1984*  299
Mon 6th: 1845 53%
fat: 55.68g
|
protein: 114.48g
|
carbs: 219.60g
1912*  67

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