quickfeet's Journal, 06 January 2014

139.2 lb Lost so far: 4.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 60.06g | Prot: 74.07g | Carb: 125.44g.   Breakfast: Egg White. Lunch: Publix Gala Apple (Medium), Cooked Egg White, Celery, Kraft Calorie Wise Rancher's Choice, Broccoli. Dinner: Spaghetti/Marinara Pasta Sauce, Zucchini, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...

1812 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...