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Weather: Rainy, High of 60 degrees F
Weight: 340 lbs
B/P: 139/88 P: 91
Calorie intake: 1071.5
Fat Calories: 271.5
Jumping Jacks: 30
Push-ups: 7
Crunches: 20
My ideal weight is 210 (130 over), I wish to get down to 250 (90 over) by this time next year. Calorie daily intake goal is 1500 max, goal achieved for the day.
Disappointed with my ability to exercise, just goes to show how bad my body has actually gotten.
No walk/jog/run miles d/t weather.
Diet Calendar Entry for 01 January 2011:
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1071 kcal
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Fat: 271.50g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Berry Smoothie. Lunch: PBJ. Dinner: Fish and Rice. more...
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