Weigh In record (no journal entry) for 01 January 2011
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224.0 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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927 kcal
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Fat: 16.71g | Prot: 43.73g | Carb: 147.17g.
Breakfast: light brown sugar, quick oats, Raisins. Lunch: Tomatoes, mini meals chicken & cheesy potatoes, tropical sliced mango in light syrup. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: parents choice little fruits freeze dried apples, diet faygo cola, bottle water. more...
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losing 7.0 lb a week
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