Weigh In record (no journal entry) for 31 December 2010
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225.0 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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862 kcal
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Fat: 14.14g | Prot: 38.04g | Carb: 153.09g.
Breakfast: Dark Brown Sugar, Mountain Dew, Raisins, quick oats. Lunch: subway cheese, subway black forest ham (meat only), lettuce, Tomatoes, subway pickles, subway 6" honey wheat bread, faygo diet cola. Dinner: 100% prune juice, publix baby carrots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: gerber blueberry puffs. more...
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losing 0.7 lb a week
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