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Great day today. 5 mile bike ride followed by 5 hours of hard work around the house for exercise. Healthy food day too. Less than 1500 calories of meat and veggies. Still no alcohol.
Gonna be a hard week as I am raveling for business. The road is always harder, but I wont let it beat me!
Stay strong team! We have a long way to go!
Diet Calendar Entries for 05 January 2014:
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1054 kcal
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Fat: 44.90g | Prot: 36.53g | Carb: 133.55g.
Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Simply Grapefruit 100% Grapefruit Juice, Unsweetened Iced Tea. more...
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5194 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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