Weigh In record (no journal entry) for 05 January 2014
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1883 kcal
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Fat: 62.70g | Prot: 114.23g | Carb: 186.35g.
Breakfast: Cantaloupe Melons, Fried Egg without Fat, Fried Potatoes, 1% Fat Milk, Chicken Sausage. Lunch: Green String Beans, Baked or Broiled Cod. Dinner: Pinot Noir Wine, Salami, Pepperjack Cheese, Dried Apricots, Traditional Hummus, Rice Crackers. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Grapes. more...
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2439 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours and 10 minutes, Sitting - 7 hours and 25 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 12 hours. more...
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losing 14.7 lb a week
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