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On The way to 190 by January 7, 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2029 kcal
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Fat: 149.32g | Prot: 125.42g | Carb: 50.53g.
Breakfast: Swiss Cheese, Egg, Tea (Brewed), Coffee (Brewed From Grounds), Bacon, Coffee or Table Cream (Light), Splenda Low Calorie Sweetner, Butter. Lunch: Baby Spinach, Avocados. Dinner: Vinegar, Splenda No Calorie Sweetener, Chicken Wing, Mayonnaise, French's Classic Yellow Mustard, Cabbage. Snacks/Other: Supreme Protein Protein Bar, Brick Cheese. more...
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3024 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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