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Here are my starting measurements....
1-1-11 Measurements
Neck= 15"
Chest= 38"
Waist= 46"
Upper arm= 14"
Hip= 50"
Inner thigh= 28"
Calf= 17"
Diet Calendar Entries for 01 January 2011:
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2220 kcal
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Fat: 79.91g | Prot: 123.35g | Carb: 264.05g.
Breakfast: land o lakes butter, smuckers jelly, 2% Fat Milk, Whole Wheat Bread, Poached Egg. Lunch: sweet tea, salsa verde, taco sauce, tortilla chips, shredded cheese, hamburger. Dinner: bbq sauce, carrot, green beans, au gratin potato, pork roast. Snacks/Other: chocolate pudding, cottage cheese, pineapple, whey protein, banana, peanut butter. more...
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2772 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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