SonyaG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 905 * -
fat: 38.93g
|
protein: 39.30g
|
carbs: 110.12g
- -
March 2011
Tue 29th: 1725 * -
fat: 63.14g
|
protein: 62.63g
|
carbs: 243.74g
- -
January 2011
Tue 4th: 2052 * -
fat: 106.00g
|
protein: 92.71g
|
carbs: 185.94g
- -
Mon 3rd: 1663 * -
fat: 67.72g
|
protein: 94.92g
|
carbs: 174.71g
- -
Sat 1st: 2220 * -
fat: 79.91g
|
protein: 123.35g
|
carbs: 264.05g
2772*  552
November 2010
Tue 23rd: 329 * -
fat: 17.64g
|
protein: 10.65g
|
carbs: 35.86g
- -
Tue 9th: 2487 * -
fat: 55.54g
|
protein: 132.32g
|
carbs: 364.77g
- -
Mon 8th: 2229 * -
fat: 104.37g
|
protein: 89.44g
|
carbs: 234.59g
- -
Mon 1st: 2010 * -
fat: 104.22g
|
protein: 76.25g
|
carbs: 200.29g
- -
October 2010
Tue 12th: 751 * -
fat: 25.61g
|
protein: 58.00g
|
carbs: 73.15g
- -
September 2010
Mon 20th: 1411 * -
fat: 49.50g
|
protein: 82.53g
|
carbs: 155.04g
2809*  1398
Wed 15th: 1125 * -
fat: 54.41g
|
protein: 46.02g
|
carbs: 122.76g
- -
Tue 14th: 1433 * -
fat: 50.42g
|
protein: 74.35g
|
carbs: 179.47g
- -
Mon 13th: 2251 * -
fat: 121.04g
|
protein: 121.61g
|
carbs: 176.66g
2833*  582
Sun 12th: 508 * -
fat: 22.65g
|
protein: 26.65g
|
carbs: 49.50g
- -
Tue 7th: 2647 * -
fat: 151.35g
|
protein: 92.76g
|
carbs: 243.87g
- -
Mon 6th: - - 2788* -
August 2010
Sat 28th: 1455 * -
fat: 69.00g
|
protein: 62.00g
|
carbs: 152.00g
- -
Fri 27th: 1936 * -
fat: 98.54g
|
protein: 80.35g
|
carbs: 183.84g
- -
Thu 26th: 2176 * -
fat: 77.21g
|
protein: 86.72g
|
carbs: 299.71g
2741*  565
Wed 25th: 1143 * -
fat: 57.34g
|
protein: 35.65g
|
carbs: 119.98g
- -

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