Weigh In record (no journal entry) for 05 January 2014
|
202.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
532 kcal
|
Fat: 32.14g | Prot: 36.25g | Carb: 25.50g.
Breakfast: Half and Half Cream, Applegate Farms Black Forest Ham, Egg. Lunch: Peanut Butter and Jelly Sandwich. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyinglish's weight history
|