Weigh In record (no journal entry) for 05 January 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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590 kcal
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Fat: 6.47g | Prot: 24.80g | Carb: 119.36g.
Breakfast: Cantaloupe Melons, Fresh & Easy Cut Pineapple, Schwan's Grilled Onions and Mushrooms, Spinach, Kashi GOLEAN Crunch! Cereal, Raspberries , Kirkland Signature Greek Yogurt, Bananas , Blueberries , Blackberries . more...
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2802 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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