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ryan7926's Journal, 01 January 2011
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the start of new year!
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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2969 kcal
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Fat: 150.19g | Prot: 91.79g | Carb: 323.41g.
Breakfast: Almond Joy Chocolate Bar. Lunch: 5-Meat Pizza (Large). Dinner: 5-Meat Pizza (Large). Snacks/Other: Cream Substitute (Powdered), Cream Substitute (Powdered). more...
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on diet ryan7926's own diet
gaining 2.0 lb a week
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