ryan7926's Journal, 01 January 2011

the start of new year!
228.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
2969 kcal Fat: 150.19g | Prot: 91.79g | Carb: 323.41g.   Breakfast: Almond Joy Chocolate Bar. Lunch: 5-Meat Pizza (Large). Dinner: 5-Meat Pizza (Large). Snacks/Other: Cream Substitute (Powdered), Cream Substitute (Powdered). more...
on diet ryan7926's own diet   gaining 2.0 lb a week

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