ryan7926's Journal, 01 January 2011

the start of new year!
228.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
2969 kcal Fat: 150.19g | Prot: 91.79g | Carb: 323.41g.   Breakfast: Almond Joy Chocolate Bar. Lunch: 5-Meat Pizza (Large). Dinner: 5-Meat Pizza (Large). Snacks/Other: Cream Substitute (Powdered), Cream Substitute (Powdered). more...
on diet ryan7926's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ryan7926's weight history

ryan7926's Recent Activity

ryan7926's Own Activity

No recent activity.

ryan7926's Buddies

No recent activity.

Other Member Diet Recent Activity

ohnanny and Rckc are now buddies.
exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.
bella611 supported Sara Riley's Weigh In.
Cherlyn715 recorded a Weigh In at 275.0 lb.
Rckc recorded a Journal Entry.
LeonGonzalez recorded a Weigh In at 233.2 lb.
mvergenz recorded a Journal Entry and a Weigh In at 201.6 lb.