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Shockerxxiv
Journal
05 Jan 14
Shockerxxiv's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
250.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
363 kcal
Fat: 26.84g | Prot: 11.68g | Carb: 19.48g.
Breakfast:
Half and Half Cream, Cooked Scrapple.
more...
2941 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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