Weigh In record (no journal entry) for 05 January 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1387 kcal
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Fat: 54.17g | Prot: 87.78g | Carb: 134.09g.
Breakfast: Aquafina Water (16.9 oz), Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Toasted White Bread , American Cheese. Lunch: White Rice, Chili Con Carne with Beans. Dinner: Green String Beans, KFC Mashed Potatoes and Gravy, Turkey Dark Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Hard Salted Pretzels , Cookie. more...
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3307 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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