Weigh In record (no journal entry) for 01 January 2011
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136.4 lb
Lost so far: 18.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1429 kcal
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Fat: 102.85g | Prot: 97.85g | Carb: 13.48g.
Breakfast: Jell-O Sugar-Free Gelatin, Three alarm colby jack, Oopsie rolls, Butter, Egg, Chocolate delight. Lunch: Three alarm colby jack, Beef Chuck Flat Iron Steak, Cooked Asparagus (from Fresh), Pickles sugar free sweet baby, Multi vitamin, Fish Oil Omega 3, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Chocolate delight. Dinner: Three alarm colby jack, Pork tendering, Chocolate delight, Pickles sugar free sweet baby, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Cucumber (with Peel). Snacks/Other: Three alarm colby jack, Chocolate delight, Cheesecake muffins. more...
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losing 4.2 lb a week
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hardestyal's weight history
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