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start
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164.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1381 kcal
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Fat: 21.51g | Prot: 70.74g | Carb: 225.74g.
Breakfast: Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), 1% Fat Milk, Multigrain Cheerios, Fat Free Hazelnut Creamer. Lunch: Country Breaded Chicken. Dinner: Spicy-aki Sauce (Regular Bowl), White Rice (Regular Bowl), White Chicken (Regular Bowl). Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Viva Low Fat 2% Cottage Cheese, Special K Blueberry Fruit Crisps. more...
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gaining 0.5 lb a week
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