| April 2015 |
| Wed 1st: |
236 *
|
15%
|
fat: 5.63g |
| |
protein: 23.48g |
| |
carbs: 22.43g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
250 *
|
16%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 9th: |
1143 *
|
71%
|
fat: 30.93g |
| |
protein: 99.57g |
| |
carbs: 117.69g |
|
-
|
-
|
| Fri 6th: |
154 *
|
10%
|
fat: 4.05g |
| |
protein: 11.24g |
| |
carbs: 16.67g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
189 *
|
12%
|
fat: 5.09g |
| |
protein: 11.71g |
| |
carbs: 26.21g |
|
-
|
-
|
| July 2013 |
| Mon 1st: |
651 *
|
41%
|
fat: 20.74g |
| |
protein: 28.64g |
| |
carbs: 91.04g |
|
-
|
-
|
| June 2013 |
| Thu 20th: |
996 *
|
62%
|
fat: 22.21g |
| |
protein: 52.59g |
| |
carbs: 149.78g |
|
-
|
-
|
| Tue 18th: |
635 *
|
40%
|
fat: 14.06g |
| |
protein: 55.36g |
| |
carbs: 74.01g |
|
-
|
-
|
| Mon 17th: |
1144 *
|
72%
|
fat: 30.08g |
| |
protein: 70.39g |
| |
carbs: 147.89g |
|
-
|
-
|
| Sun 16th: |
1271 *
|
79%
|
fat: 34.16g |
| |
protein: 74.96g |
| |
carbs: 159.38g |
|
-
|
-
|
| February 2013 |
| Mon 11th: |
217 *
|
14%
|
fat: 8.16g |
| |
protein: 16.29g |
| |
carbs: 20.68g |
|
-
|
-
|
| Thu 7th: |
989 *
|
62%
|
fat: 17.73g |
| |
protein: 71.62g |
| |
carbs: 138.29g |
|
-
|
-
|
| Wed 6th: |
1000 *
|
62%
|
fat: 31.14g |
| |
protein: 70.18g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 5th: |
1137 *
|
71%
|
fat: 26.67g |
| |
protein: 31.05g |
| |
carbs: 198.94g |
|
-
|
-
|
| Mon 4th: |
240 *
|
15%
|
fat: 7.34g |
| |
protein: 14.85g |
| |
carbs: 29.32g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
802 *
|
50%
|
fat: 18.11g |
| |
protein: 82.53g |
| |
carbs: 73.99g |
|
-
|
-
|
| Wed 25th: |
244 *
|
15%
|
fat: 4.71g |
| |
protein: 14.39g |
| |
carbs: 34.35g |
|
-
|
-
|
| Tue 24th: |
1032 *
|
64%
|
fat: 25.96g |
| |
protein: 43.52g |
| |
carbs: 155.56g |
|
-
|
-
|
| Mon 23rd: |
1118 *
|
70%
|
fat: 17.70g |
| |
protein: 69.24g |
| |
carbs: 168.82g |
|
-
|
-
|
| Sun 22nd: |
776 *
|
48%
|
fat: 19.11g |
| |
protein: 52.81g |
| |
carbs: 99.03g |
|
-
|
-
|
